How many calories in Natural Cottage Cheese (Light & Free)
How many calories in 1× package
210 g
166 kcal
How many calories in 2× package
420 g
332 kcal
How many calories in 3× package
630 g
498 kcal
How many calories in 0.5× package
105 g
83 kcal
166 kcal
Nutritional values in Natural Cottage Cheese per 100 g:
Energy value79
Proteins13.00
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.30
Net carbs6.30
Sugars6.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Natural Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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