How many calories in Multigrain Berries & Cherries Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
43 kcal
How many calories in 2× tablespoon
14 g
86 kcal
How many calories in 3× tablespoon
21 g
128 kcal
How many calories in 1× portion
36 g
220 kcal
43 kcal
Nutritional values in Multigrain Berries & Cherries Porridge per 100 g:
Energy value611
Proteins13.13
Animaln.d.
Plantn.d.
Fats4.69
Saturated1.09
Monounsaturated1.41
Polyunsaturated2.19
Carbohydrates64.38
Net carbs56.72
Sugars17.50
Cholesteroln.d.
Fibre7.66
How many vitamins in Multigrain Berries & Cherries Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Berries & Cherries Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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