How many calories in Medium oat flakes (Halina)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Medium oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plant13.00
Fats7.00
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs49.50
Sugars1.70
Cholesteroln.d.
Fibre9.50
How many vitamins in Medium oat flakes:
Do you like Medium oat flakes? Check out other :
- płatki owsiane gotowane
- Chocolate and Hazelnut Crispy Cereal Pillows
- Banana Porridge
- Grains & Seeds Granola
- Banana Bedtime Blend
- Extra Fruity Bramble Berry Muesli
- Chocolate Flavour Cereal
- Quaker Oat So Simple Multigrain Fruit Porridge 10x38.5g
- Gluten Free Frosted Flakes
- Medium Ground Oatmeal
- Shredded Wholewheat with a Mixed Berries Flavoured Filling
- Manischewitz Gluten Free Magic Max's Cocoa Magic Loops 156g
Check out the that other users were looking for