How many calories in Medium oat flakes (Halina)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Medium oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plant13.00
Fats7.00
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs49.50
Sugars1.70
Cholesteroln.d.
Fibre9.50
How many vitamins in Medium oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medium oat flakes? Check out other :
- Golden Syrup Flavour Porridge
- Apple and blueberry porridge oats
- The Chia Co. Chia Pod Blueberry 170g
- Golden Syrup Flavour Instant Porridge
- Chocolate Hazelnut Cereal
- W.K. Kellogg Cereal No Added Sugar Granola Apricot & Pumpkin Seeds 570g
- Kelkin Gluten Free Pure Oat Porridge 450g
- Mornflake Gold Oatbran Crisp Nuts & Honey 450g
- Jumbo & Fine Cut Oats Porridge
- MOMA Plain No Added Sugar Porridge Pot 70g
- Linwoods Milled Organic Flaxseed, Cocoa, & Mulberries 200g
- Płatki owsiane błyskawiczne
Check out the that other users were looking for