How many calories in Maple Syrup Flavour Instant Porridge Oats (Oatilicious Oh So Easy Oats)
How many calories in 1× package
48 g
179 kcal
How many calories in 0.5× package
24 g
89 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
179 kcal
Nutritional values in Maple Syrup Flavour Instant Porridge Oats per 100 g:
Energy value372
Proteins13.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.60
Net carbs58.60
Sugars19.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Maple Syrup Flavour Instant Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple Syrup Flavour Instant Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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