How many calories in Mackerel Fillets with Harissa (Tesco Finest)
How many calories in 50 g
50 g
152 kcal
How many calories in 100 g
100 g
304 kcal
How many calories in 150 g
150 g
456 kcal
How many calories in 200 g
200 g
608 kcal
3 kcal
Nutritional values in Mackerel Fillets with Harissa per 100 g:
Energy value304
Proteins21.10
Animaln.d.
Plantn.d.
Fats24.10
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.60
Sugars0.20
Cholesteroln.d.
Fibre0.10
How many vitamins in Mackerel Fillets with Harissa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets with Harissa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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