How many calories in Lime Coriander Rice and Quinoa Mix (Tesco Healthy Living)
How many calories in 1× tablespoon
15 g
13 kcal
How many calories in 2× tablespoon
30 g
26 kcal
How many calories in 1× portion
150 g
132 kcal
How many calories in 1× cup
180 g
158 kcal
13 kcal
Nutritional values in Lime Coriander Rice and Quinoa Mix per 100 g:
Energy value88
Proteins3.73
Animaln.d.
Plantn.d.
Fats2.53
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs9.60
Sugars2.40
Cholesteroln.d.
Fibre2.00
How many vitamins in Lime Coriander Rice and Quinoa Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lime Coriander Rice and Quinoa Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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