How many calories in Kasza gryczana (Plony Natury)
How many calories in 1× portion
100 g
138 kcal
How many calories in 1× package
400 g
552 kcal
How many calories in 1× cup
180 g
248 kcal
How many calories in 1× tablespoon
15 g
21 kcal
138 kcal
Nutritional values in Kasza gryczana per 100 g:
Energy value138
Proteins4.30
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.00
Net carbs23.60
Sugars0.60
Cholesteroln.d.
Fibre2.40
How many vitamins in Kasza gryczana:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasza gryczana:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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