How many calories in Jambu fruit

Jambu fruit nan is a food product that contains a variety of macronutrients. Each serving provides 55.0 calories, which are derived from its composition of protein, fat, and carbohydrates. The protein content is measured at 0.7 grams, while the fat content is 0.3 grams, of which saturated fat constitutes 0.1 grams. This indicates that saturated fats make up less than 10% of the energy supply, which is relevant in the context of a balanced diet. The carbohydrate content in Jambu fruit nan is 12.4 grams, contributing to the overall energy profile of the product. The ingredients used in the formulation of Jambu fruit nan are not specified, but the nutritional breakdown provides insight into its macronutrient distribution. As a food item, Jambu fruit nan is characterized by its specific caloric and macronutrient values, which may be of interest to individuals monitoring their dietary intake. It is important to note that the product does not contain significant amounts of saturated fats, aligning with dietary considerations for those managing their fat intake. For alcoholic products, it is essential to acknowledge that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. However, Jambu fruit nan does not fall under this category, focusing instead on its nutritional composition.

How many calories in 1× piece

60 g
33 kcal

How many calories in 2× piece

120 g
66 kcal

How many calories in 3× piece

180 g
99 kcal

How many calories in 1× portion

100 g
55 kcal
33 kcal

Nutritional values in Jambu fruit per 100 g:

Energy value55
Proteins0.70
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates12.40
Net carbs12.40
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Jambu fruit:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Jambu fruit:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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