How many calories in Jam
How many calories in 1× teaspoon
10 g
24 kcal
How many calories in 2× teaspoon
20 g
49 kcal
How many calories in 1× tablespoon
20 g
49 kcal
How many calories in 2× tablespoon
40 g
98 kcal
24 kcal
Nutritional values in Jam per 100 g:
Energy value244
Proteins0.50
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs61.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Jam:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jam:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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