How many calories in J & I Smith 6 Small Seeded Roll (J & I Smith)
How many calories in 1× package
288 g
821 kcal
How many calories in 0.5× package
144 g
410 kcal
How many calories in 50 g
50 g
143 kcal
How many calories in 100 g
100 g
285 kcal
821 kcal
Nutritional values in J & I Smith 6 Small Seeded Roll per 100 g:
Energy value285
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.50
Net carbs49.30
Sugars2.20
Cholesteroln.d.
Fibre1.20
How many vitamins in J & I Smith 6 Small Seeded Roll:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in J & I Smith 6 Small Seeded Roll:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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