How many calories in Instant Porridge (M Free From)
How many calories in 1× package
48 g
176 kcal
How many calories in 0.5× package
24 g
88 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
176 kcal
Nutritional values in Instant Porridge per 100 g:
Energy value367
Proteins11.50
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs58.70
Sugars26.50
Cholesteroln.d.
Fibre5.30
How many vitamins in Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant Porridge? Check out other :
- Platki orkiszowe
- Porridge oats
- White's Toat'ly Oaty Golden Syrup Flavour Porridge Oats 55g
- No Added Sugar Multigrain Muesli Base
- Chocolate & Orange Granola
- Organic Gluten Free Jumbo Oats
- Malt O Meal Chocolate Flavour Marshmallow Mateys 340g
- Pecan Maple Twist
- Ricicles
- Crispy Flakes
- Big Oz Organic Gluten Free Crispy Buckwheat Flakes 350g
- Gluten Free Munch Corn Balls
Check out the that other users were looking for