How many calories in Harissa Flatbreads (Co-op Taste of The East)
How many calories in 1× package
245 g
703 kcal
How many calories in 0.5× package
122.5 g
352 kcal
How many calories in 50 g
50 g
144 kcal
How many calories in 100 g
100 g
287 kcal
703 kcal
Nutritional values in Harissa Flatbreads per 100 g:
Energy value287
Proteins8.50
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates39.00
Net carbs37.40
Sugars4.90
Cholesteroln.d.
Fibre1.60
How many vitamins in Harissa Flatbreads:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harissa Flatbreads:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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