How many calories in Gourd, kantola, canned, drained
How many calories in 0.5× portion
40 g
10 kcal
How many calories in 1× portion
80 g
21 kcal
How many calories in 2× portion
160 g
42 kcal
How many calories in 3× portion
240 g
62 kcal
21 kcal
Nutritional values in Gourd, kantola, canned, drained per 100 g:
Energy value26
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Gourd, kantola, canned, drained:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd, kantola, canned, drained:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd, kantola, canned, drained? Check out other :
- Del Monte Quality Naked Fruit Kiwi Chunks 500g
- Silverleaf Fruit Cocktail in Syrup 410g
- Caterers Pride Red Kidney Beans 800g
- Chef Shredded Beetroot 350g
- Gold Star Sliced Beetroot 340g
- Polish Specialities Red Cabbage 650g
- Branston Small Chunk Pickle Squeezable 350g
- The Deli Lemon & Herb Olives 150g
- MK Pineapple Slices in Light Syrup 565 g
- Silverleaf Yellow Cling Sliced Peaches in Syrup 410g
- Batchelors Red Kidney Beans 225g
- Summer Pride Tropical Fruit Salad in Light Syrup & Passion Fruit Juice 425g
Check out the that other users were looking for