How many calories in Golden Syrup Flavoured Hot Oat Cereal (Quaker Oats Oat So Simple Cuppa Porridge)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
55 g
206 kcal
26 kcal
Nutritional values in Golden Syrup Flavoured Hot Oat Cereal per 100 g:
Energy value375
Proteins12.57
Animaln.d.
Plantn.d.
Fats5.21
Saturated1.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.43
Net carbs60.68
Sugars28.19
Cholesteroln.d.
Fibre5.75
How many vitamins in Golden Syrup Flavoured Hot Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavoured Hot Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Flavoured Hot Oat Cereal? Check out other :
- Jordans Super Fruity Granola 550g
- The Foods of Athenry Irish Oat Granola Classic Chia 40g
- Jordans Popped Hint of Honey Oat Crunch Cereal is now available, and retails in a 425g pack.
- Juvela Gluten-Free Flakes 300g
- Lizi's On the Go Belgian Chocolate Granola 47g
- Piegołaki chocolate flavour cereal crunchy cookies
- Apricot Fruit Wheats
- Coconut & Almond Keto Granola
- Puffed Wheat
- Ice Flakes
- Fruit and Fibre
- Super Berry Protein Boosted Granola
Check out the that other users were looking for