How many calories in Everyday essentials porridge oats (Aldi)
How many calories in 1× package
100 g
405 kcal
How many calories in 1× portion
40 g
162 kcal
How many calories in 2× package
200 g
810 kcal
How many calories in 3× package
300 g
1215 kcal
405 kcal
Nutritional values in Everyday essentials porridge oats per 100 g:
Energy value405
Proteins12.00
Animaln.d.
Plant12.00
Fats6.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs61.10
Sugars1.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Everyday essentials porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Everyday essentials porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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