How many calories in Date & Pecan Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
243 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
243 kcal
Nutritional values in Date & Pecan Quinoa, Oats & Flax Porridge per 100 g:
Energy value405
Proteins16.00
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars15.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Date & Pecan Quinoa, Oats & Flax Porridge:
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