How many calories in Dark Rye Flour (Marriage's)
How many calories in 1× portion
1000 g
3240 kcal
How many calories in 1× teaspoon
8 g
26 kcal
How many calories in 2× tablespoon
30 g
97 kcal
How many calories in 0.5× cup
70 g
227 kcal
3240 kcal
Nutritional values in Dark Rye Flour per 100 g:
Energy value324
Proteins8.50
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.90
Net carbs62.80
Sugars6.00
Cholesteroln.d.
Fibre14.10
How many vitamins in Dark Rye Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dark Rye Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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