How many calories in Creamy Porridge (Kendamil)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
20 g
81 kcal
28 kcal
Nutritional values in Creamy Porridge per 100 g:
Energy value405
Proteins16.00
Animaln.d.
Plantn.d.
Fats8.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs61.00
Sugars31.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Creamy Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Creamy Porridge? Check out other :
- Blueberry Oaty Porridge
- Super Granola with Buckwheat, Seeds & Honey
- Bakery on Main Apple Pie Flavored Instant Oatmeal 6 x 50g
- General Mills Lucky Charms Cereals 326g
- Muesli Fruit & Nut
- Chunky nut crisp
- Cheerios Cinnamon Oat Crisp 350g
- Gloriously Nutty Muesli
- Honey Flavour Cereal
- Jordans Country Crisp Blueberry Crumble Breakfast Cereal is now available, and retails in a 450g pack.
- Crisp Rice 7kg
- Coconut & Chia Jumbo Oat Porridge
Check out the that other users were looking for