How many calories in Creamy Oat Porridge (Kendamil)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
20 g
81 kcal
28 kcal
Nutritional values in Creamy Oat Porridge per 100 g:
Energy value405
Proteins17.50
Animaln.d.
Plantn.d.
Fats9.00
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs57.50
Sugars33.00
Cholesteroln.d.
Fibre3.50
How many vitamins in Creamy Oat Porridge:
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