How many calories in Cooked ham (Pikok)
How many calories in 1× portion
12.5 g
12 kcal
How many calories in 2× portion
25 g
25 kcal
How many calories in 3× portion
37.5 g
37 kcal
How many calories in 0.5× portion
6.3 g
6 kcal
12 kcal
Nutritional values in Cooked ham per 100 g:
Energy value99
Proteins19.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.30
Net carbs1.30
Sugars1.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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