How many calories in Chocolate Brownie Flavour Porridge (Quaker Oats Oat So Simple Indulgent)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
364 g
1372 kcal
26 kcal
Nutritional values in Chocolate Brownie Flavour Porridge per 100 g:
Energy value377
Proteins8.70
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs59.80
Sugars22.90
Cholesteroln.d.
Fibre7.70
How many vitamins in Chocolate Brownie Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chocolate Brownie Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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