How many calories in Butternut Squash, Broccoli & Spinach (M Kitchen Bistro)
How many calories in 1× package
200 g
118 kcal
How many calories in 0.5× package
100 g
59 kcal
How many calories in 1× piece
500 g
295 kcal
How many calories in 1× floret
50 g
30 kcal
118 kcal
Nutritional values in Butternut Squash, Broccoli & Spinach per 100 g:
Energy value59
Proteins1.50
Animaln.d.
Plantn.d.
Fats3.80
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs2.30
Sugars2.00
Cholesteroln.d.
Fibre1.50
How many vitamins in Butternut Squash, Broccoli & Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Butternut Squash, Broccoli & Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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