How many calories in Buttermilk Rusks (Ouma)
How many calories in 1× portion
40 g
178 kcal
How many calories in 50 g
50 g
222 kcal
How many calories in 100 g
100 g
444 kcal
How many calories in 150 g
150 g
666 kcal
178 kcal
Nutritional values in Buttermilk Rusks per 100 g:
Energy value444
Proteins9.10
Animaln.d.
Plantn.d.
Fats14.30
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs65.70
Sugars17.90
Cholesteroln.d.
Fibre2.30
How many vitamins in Buttermilk Rusks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buttermilk Rusks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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