How many calories in Buckwheat (Tesco)
How many calories in 0.5× portion
40 g
47 kcal
How many calories in 1× portion
80 g
94 kcal
How many calories in 1× tablespoon
15 g
18 kcal
How many calories in 2× tablespoon
30 g
35 kcal
94 kcal
Nutritional values in Buckwheat per 100 g:
Energy value117
Proteins3.90
Animaln.d.
Plant3.90
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.00
Net carbs19.20
Sugars0.30
Cholesteroln.d.
Fibre1.80
How many vitamins in Buckwheat:
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