How many calories in British Free Range Roast Ham (Waitrose 1)
How many calories in 1× package
100 g
144 kcal
How many calories in 0.5× package
50 g
72 kcal
How many calories in 100 g
100 g
144 kcal
How many calories in 150 g
150 g
216 kcal
144 kcal
Nutritional values in British Free Range Roast Ham per 100 g:
Energy value144
Proteins25.30
Animaln.d.
Plantn.d.
Fats3.90
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.60
Net carbs1.00
Sugars1.60
Cholesteroln.d.
Fibre0.60
How many vitamins in British Free Range Roast Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British Free Range Roast Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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