How many calories in Breaded ham (Asda)
How many calories in 1× package
300 g
309 kcal
How many calories in 2× package
600 g
618 kcal
How many calories in 1× portion
30 g
31 kcal
How many calories in 2× portion
60 g
62 kcal
309 kcal
Nutritional values in Breaded ham per 100 g:
Energy value103
Proteins17.00
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.30
Net carbs2.60
Sugars1.20
Cholesteroln.d.
Fibre0.70
How many vitamins in Breaded ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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