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How many calories in Beef Moussaka (Waitrose Mediterranean)

Beef Moussaka Waitrose Mediterranean is a prepared dish that features layers of eggplant, minced beef, and a creamy béchamel sauce. This product is designed to provide a traditional Mediterranean flavor profile, combining various ingredients to create a savory meal option. Per 100 grams, Beef Moussaka contains 140 calories, with a macronutrient composition that includes 6.4 grams of protein, 7.7 grams of fat, and 10.3 grams of carbohydrates. The fat content includes 1.9 grams of saturated fat, which is important in the context of a balanced diet. The ingredients typically found in this dish include eggplant, minced beef, and a béchamel sauce, which may consist of milk, flour, and butter. The combination of these components contributes to the overall texture and flavor of the moussaka. It is important to note that this product contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. Beef Moussaka Waitrose Mediterranean offers a convenient option for those seeking a ready-to-eat meal that reflects Mediterranean culinary traditions.

Nutritional values in Beef Moussaka per 100 g:

Energy value140

Proteins6.40

Animaln.d.

Plantn.d.

Fats7.70

Saturated1.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates10.30

Net carbs8.20

Sugars3.60

Cholesteroln.d.

Fibre2.10

How many vitamins in Beef Moussaka:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Beef Moussaka:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application