How many calories in Air Dried Roast Ham (M&S Food)
How many calories in 1× package
150 g
240 kcal
How many calories in 0.5× package
75 g
120 kcal
How many calories in 1× portion
50 g
80 kcal
How many calories in 100 g
100 g
160 kcal
240 kcal
Nutritional values in Air Dried Roast Ham per 100 g:
Energy value160
Proteins25.60
Animaln.d.
Plantn.d.
Fats5.20
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs1.20
Sugars2.20
Cholesteroln.d.
Fibre1.00
How many vitamins in Air Dried Roast Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Air Dried Roast Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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