How many calories in 4 Multigrain rolls (Waitrose)
How many calories in 50 g
50 g
129 kcal
How many calories in 100 g
100 g
258 kcal
How many calories in 150 g
150 g
387 kcal
How many calories in 200 g
200 g
516 kcal
3 kcal
Nutritional values in 4 Multigrain rolls per 100 g:
Energy value258
Proteins8.40
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.30
Net carbs44.40
Sugars3.90
Cholesteroln.d.
Fibre3.90
How many vitamins in 4 Multigrain rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 Multigrain rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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