How many calories in Wild rice (Kupiec)
How many calories in 1× portion
50 g
180 kcal
How many calories in 2× portion
100 g
360 kcal
How many calories in 0.5× portion
25 g
90 kcal
How many calories in 3× portion
150 g
540 kcal
180 kcal
Nutritional values in Wild rice per 100 g:
Energy value360
Proteins8.60
Animaln.d.
Plant8.60
Fats1.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs68.80
Sugars1.40
Cholesteroln.d.
Fibre6.20
How many vitamins in Wild rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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