How many calories in Wholegrain Bran Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value367
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Bran Flakes? Check out other :
- Almond Pecan Matzo Granola with Cranberries
- Nutty Granola with Cashews, Almonds & Hazelnuts
- Cereal with Milk Chocolate Curls
- Honey Coated Puffed Rice
- Oatmeal with raspberry & cranberry
- Crispy Teff Flakes
- The Food Doctor Couscous & Lentil Wholesome Pot 70g
- The Coconut Collab Coconut Yog & Granola is now available, and retails in a 135g pack.
- Box Bowls Cereals
- Pulsin Organic Whey Protein 250g
- Doves Farm Gluten Free Organic Chocolate Chip Flapjack 35g
- Beauty Breakfast Cereal
Check out the that other users were looking for