How many calories in West African Peanuts with Skins (Chika's)
How many calories in 0.5× handful
20 g
117 kcal
How many calories in 1× handful
40 g
234 kcal
How many calories in 2× handful
80 g
468 kcal
How many calories in 3× handful
120 g
702 kcal
234 kcal
Nutritional values in West African Peanuts with Skins per 100 g:
Energy value585
Proteins28.75
Animaln.d.
Plantn.d.
Fats45.50
Saturated8.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.50
Net carbs9.75
Sugars6.50
Cholesteroln.d.
Fibre10.75
How many vitamins in West African Peanuts with Skins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in West African Peanuts with Skins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like West African Peanuts with Skins? Check out other :
- Cherry Berry Chocolate & Nut Mix
- BBQ Sauce Flavour Crisps
- Sweet and Sticky Dates
- Salt & Vinegar Vibes Flavoured Organic Chickpea Puffs
- Sizzling Salsa Corn Chips
- Ridge Potato Crisps Variety Pack
- Sweet Chilli & Lime Flavoured Quinoa Waves
- Walkers Squares Salt & Vinegar Snacks PMP 68g
- Arden's Green Olive & Italian Cheese Curls 75g
- Fit Smoothie baton
- Edamame Beans
- Coated Whole Rice Crackers 80g
Check out the that other users were looking for