How many calories in Tilapia
How many calories in 1× piece
90 g
77 kcal
How many calories in 2× piece
180 g
153 kcal
How many calories in 3× piece
270 g
230 kcal
How many calories in 4× piece
360 g
306 kcal
77 kcal
Nutritional values in Tilapia per 100 g:
Energy value85
Proteins17.80
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturated0.40
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tilapia? Check out other :
- Coley, steamed
- Kezie 6 Wild Boar & Apple Sausages 360g
- Cod, coated in batter, frozen, baked, weighed with bones
- Beef Sausages
- Bernard Matthews Favourites Cheesy Turkey Burgers 240g
- Heat'em Up Cheese Burger with Chips 220g
- Chunky Cod Fish Fingers
- Scampi, in breadcrumbs, frozen, fried in blended oil
- Young's 4 Large Breaded Haddock Fillets 480g
- Szechuan prawns with vegetables takeaway
- Kezie 2 Crocodile Burgers 220g
- Big & Juicy Madagascan Tiger Prawns 220g
Check out the that other users were looking for