How many calories in Symington's Oat Burst Instant Porridge Original Oats 64g (Symington's)
How many calories in 1× package
64 g
67 kcal
How many calories in 1× portion
233 g
242 kcal
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
67 kcal
Nutritional values in Symington's Oat Burst Instant Porridge Original Oats 64g per 100 g:
Energy value104
Proteins4.10
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.70
Net carbs15.40
Sugars5.60
Cholesteroln.d.
Fibre2.30
How many vitamins in Symington's Oat Burst Instant Porridge Original Oats 64g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Instant Porridge Original Oats 64g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symington's Oat Burst Instant Porridge Original Oats 64g? Check out other :
- Osem Golden Cracker 150g
- Grocery Healthy Snacking Cashew Nuts 60G
- Sour Cream & Onion Corn Chips
- Rustlers Limited Edition The Flame Grilled Texan Chipotle Burger
- Aberdeen Angus Beef Furrows Potato Crisps
- Walkers Max Strong Jalapeño & Cheese Crisps 50g
- Salt & Vinegar Flavour Mini Rice & Corn Snacks
- Burts Lentil Waves Thai Sweet Chilli 100g
- Sunshine Snacks Chee Zees Jalapeño 45g
- Tayto Snax Potato Puffs Cheese & Onion Flavour 95g
- Golden Wonder Transform-A-Snack Fearless Spicy 90g
- Pots & Co Rhubarb & Custard 100g
Check out the that other users were looking for