How many calories in Spinach, dried
How many calories in 1× cup
70 g
148 kcal
How many calories in 0.5× package
56 g
118 kcal
How many calories in 1× tablespoon
10 g
21 kcal
How many calories in 1× handful
40 g
84 kcal
148 kcal
Nutritional values in Spinach, dried per 100 g:
Energy value211
Proteins24.30
Animaln.d.
Plantn.d.
Fats6.90
Saturated0.90
Monounsaturated0.90
Polyunsaturated4.30
Carbohydrates13.80
Net carbs13.80
Sugars12.90
Cholesterol0
Fibren.d.
How many vitamins in Spinach, dried:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, dried:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, dried? Check out other :
- Koncentrat pomidorowy
- Brussels sprouts, canned, drained
- Mus jabłko mango banan i płatki owsiane
- Crespo Pitted Green Olives in Brine
- Gulf Food Industries Fava Beans Egyptian Recipe 400g
- Tao Tao Pickled Green Chili in Vinegar 200 g
- Pomidory suszone w oleju z ziołami
- Greengages, stewed without sugar, weighed with stones
- HAPPY FRUCHT White Beans in Tomato Sauce 400 g
- red kidney beans
- Green Giant Salad Crisp 160g
- Ogórki kozackie
Check out the that other users were looking for