How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value98
Proteins21.30
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in South African Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in South African Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like South African Hake Fillets? Check out other :
- Sockeye Salmon Fillet
- Young's 16 Seafood Sticks 200g
- Line Caught Icelandic Cod Fillets
- Fisherman Brown Shrimp has been repackaged, and retails in a 70g pack.
- Salt Packed Anchovies
- The Fishmonger Lemon & Thyme Fusions Tuna has been repackaged with a new look, and retails in an 80g pack.
- Whole Side of Atlantic Salmon
- Boneless 2 cod filets
- Skipjack Tuna in a Thai Inspired Dressing
- Salmon + Asparagus with a Creamy Watercress Sauce
- Tesco Finest Whole Cooked Atlantic Lobster is now available, and retails in a 400g pack.
- Large Garlic & Herb King Prawns