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How many calories in Sofra Large Medjool Dates 900g (Sofra)

How many calories in 1× piece

5 g
15 kcal

How many calories in 2× piece

10 g
30 kcal

How many calories in 1× handful

45 g
135 kcal

How many calories in 2× handful

90 g
270 kcal
15 kcal

Nutritional values in Sofra Large Medjool Dates 900g per 100 g:

Energy value300
Proteins2.38
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.00
Net carbs77.00
Sugars60.00
Cholesteroln.d.
Fibren.d.

How many vitamins in Sofra Large Medjool Dates 900g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sofra Large Medjool Dates 900g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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