How many calories in Smoked Mackerel Fillets (Lighthouse bay)
How many calories in 1× package
200 g
604 kcal
How many calories in 0.5× package
100 g
302 kcal
How many calories in 1× portion
100 g
302 kcal
How many calories in 100 g
100 g
302 kcal
604 kcal
Nutritional values in Smoked Mackerel Fillets per 100 g:
Energy value302
Proteins23.80
Animaln.d.
Plantn.d.
Fats21.90
Saturated5.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.20
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Smoked Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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