How many calories in Sea Salt & Pepper Popped Lotus Seeds (Native)
How many calories in 1× package
20 g
82 kcal
How many calories in 0.5× package
10 g
41 kcal
How many calories in 1× handful
35 g
143 kcal
How many calories in 2× handful
70 g
286 kcal
82 kcal
Nutritional values in Sea Salt & Pepper Popped Lotus Seeds per 100 g:
Energy value409
Proteins9.30
Animaln.d.
Plantn.d.
Fats9.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.50
Net carbs70.50
Sugars1.60
Cholesteroln.d.
Fibre2.00
How many vitamins in Sea Salt & Pepper Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sea Salt & Pepper Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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