How many calories in Sardines
How many calories in 1× portion
80 g
132 kcal
How many calories in 2× portion
160 g
264 kcal
How many calories in 3× portion
240 g
396 kcal
How many calories in 4× portion
320 g
528 kcal
132 kcal
Nutritional values in Sardines per 100 g:
Energy value165
Proteins20.60
Animaln.d.
Plantn.d.
Fats9.20
Saturated2.70
Monounsaturated2.50
Polyunsaturated2.70
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Royal Greenland Premium Large North Atlantic Cold Water Prawns 200g
- Snacksters Tasty Burgers 2 Cheese Burgers 215g
- Clear Seas Black Tiger King Prawns 500g
- Richmond 16 Skinless Frozen Pork Sausages 426g
- Tesco everyday value fish fingers
- Rule of Crumb Gluten Free Cod Fish Fingers 8 x 30g (240g)
- Gourmet Steakhouse Burgers 12 Seasoned Quarter Pounders 12 x 113g
- Frosta ryba z pieca ze szpinakiem
- Beef Sausages
- Young's Chip Shop 2 Extra Large Fish Fillets in our Crisp Bubbly Beer Batter 320g
- Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- Mullet, Red, grilled
Check out the that other users were looking for