How many calories in Salt & Pepper Squid (M&S Food)
How many calories in 1× package
340 g
828 kcal
How many calories in 0.5× package
170 g
414 kcal
How many calories in 1× portion
85 g
207 kcal
How many calories in 100 g
100 g
244 kcal
828 kcal
Nutritional values in Salt & Pepper Squid per 100 g:
Energy value244
Proteins8.00
Animaln.d.
Plantn.d.
Fats15.88
Saturated1.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.59
Net carbs15.88
Sugars0.35
Cholesteroln.d.
Fibre0.71
How many vitamins in Salt & Pepper Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salt & Pepper Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Salt & Pepper Squid? Check out other :
- Salmon Fillets with Chilli, Lime & Ginger Dressing
- Sound Seafood Westcountry Smoked Peppered Mackerel
- M&S Food Collection Cantabrian Anchovy Fillets are now available, and retail in a 30g pack.
- Japanese Style Katsu Curry Mackerel Fillets
- Gravadlax
- Smoked Haddock & Spring Onion Fishcakes
- Cod Fish Fingers
- Fish Said Fred Oven-Ready Range Cod Kyivs is now available and retails in a 280g pack containing two units.
- Lidl December Feest Garnalen Knoflook
- H. Forman & Son Gravadlax Selection
- Breaded 100% Fish Fillet Kievs with Garlic & Herb Filling
- Skinless and Boneless Tuna Steaks