How many calories in Roasted Maize (Gama)
Roasted Maize Gama is a snack product made from maize that has been roasted to achieve a specific texture and flavor profile. This product contains 449.0 calories per 100 grams, with a macronutrient composition that includes 7.8 grams of protein, 11.2 grams of fat, and 79.3 grams of carbohydrates. The fat content includes 4.3 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. The carbohydrate content is significant, making up the majority of the product's composition. Roasted Maize Gama is primarily composed of complex carbohydrates, which are a key energy source. The protein content contributes to the overall nutritional profile, providing a source of amino acids. This product is typically packaged for convenience and is intended for direct consumption. It is important to consider the caloric density and macronutrient distribution when incorporating it into dietary choices. As a food product that contains Roasted Maize, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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Nutritional values in Roasted Maize per 100 g:
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