How many calories in Raspberry & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
108 kcal
27 kcal
Nutritional values in Raspberry & Chia Porridge per 100 g:
Energy value387
Proteins11.29
Animaln.d.
Plantn.d.
Fats12.14
Saturated5.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates47.14
Net carbs25.43
Sugars12.71
Cholesteroln.d.
Fibre21.71
How many vitamins in Raspberry & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberry & Chia Porridge? Check out other :
- Truly Irish Protein Porridge 400g
- Malt Wheats Raspberry Cereal
- Cinnamon Keto Granola
- Very Berry Porridge
- Płatki Lion Caramel & Chocolate
- Hula hoop potatos
- Fulgi de ovăz
- Flakes with Raisins, Sultanas & Apples
- Maria Lucia Bakes Granola Fruit Free No Added Sugar 400g
- Mango Coconut Chia with Black Rice and Pecans
- Raisin, almond & honey granola
- Belvita Breakfast Biscuits Honey & Nuts £1.49 5 Packs 225g