How many calories in Pumpkin Seeds (Tesco Organic)
How many calories in 1× package
100 g
168 kcal
How many calories in 0.5× package
50 g
84 kcal
How many calories in 1× handful
35 g
59 kcal
How many calories in 2× handful
70 g
118 kcal
168 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value168
Proteins35.60
Animaln.d.
Plantn.d.
Fats45.60
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.20
Net carbs12.90
Sugars1.10
Cholesteroln.d.
Fibre2.30
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- Natural Whole Almonds
- Spicy chilli flavour peanuts
- Christmas Almonds
- M&S Food Whole Chestnuts have been repackaged with a new look, and retail in a 180g pack.
- Sweet Chilli Peanuts
- KP Jumbo Salted Cashews 140g
- Cofresh Yoghurt Coated Raisins
- Organic Creamy Cashew Nuts
- The Ultimate Cocktail Nut Mix
- Indus Chana Dal Yellow Gram 1kg
- Planters Dry Roasted Peanuts 50g
- Pecans
Check out the that other users were looking for