How many calories in Pumpkin Seeds (Happy Belly)
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 3× handful
105 g
603 kcal
How many calories in 1× portion
350 g
2009 kcal
201 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value574
Proteins35.00
Animaln.d.
Plantn.d.
Fats45.80
Saturated7.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs0
Sugars1.70
Cholesteroln.d.
Fibre6.40
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- H&B Pistachio Kernels have been repackaged, and retail in a 100g pack.
- Organic Brazil Nuts
- Salted Caramelised Mixed Nuts
- Cashewnoten
- Tesco Aasani Almonds 750g
- Cashew Nuts
- Asda Salted Peanuts have been repackaged with a new look, and retail in a redesigned 200g pack.
- M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.
- Bakalie Desiccated Coconut 200 g
- Sun Valley Dry Roasted Peanuts 24 x 55g
- Sun Exotics Tropical Mix 190g
- Nut Selection
Check out the that other users were looking for