How many calories in Porridge Oats (Heritage)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs46.90
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Nut & Seed Muesli
- Cinnamon Keto Granola
- Big Oz 6 Organic Breakfast Cereals Variety Pack 210g
- Organic Porridge Oats
- White's Cut Oat Flakes 25kg
- Fruit Bowl Yogurt Flakes Blackcurrant mini 5 x 18g
- Belvita breakfast biscuits-breakfast cocoa with choco chip
- Coffee Hazelnut Breakfast Bircher Muesli
- Coconut & Chia Jumbo Oat Porridge
- Mornflake Gold Oatbran Crisp Raisin & Almond 450g
- Kiddylicious Banana Oaty Bars 6 x 20g (120g)
- Rebelicious Cerealy Tasty Buckwheat & Amaranth Granola 300g
Check out the that other users were looking for