How many calories in Porridge, made with milk and water
How many calories in 1× tablespoon
10 g
8 kcal
How many calories in 3× tablespoon
30 g
24 kcal
How many calories in 0.5× cup
55 g
44 kcal
How many calories in 1× cup
110 g
88 kcal
8 kcal
Nutritional values in Porridge, made with milk and water per 100 g:
Energy value80
Proteins3.10
Animaln.d.
Plantn.d.
Fats3.10
Saturated1.48
Monounsaturated0.93
Polyunsaturated0.53
Carbohydrates10.40
Net carbs10.40
Sugars2.50
Cholesterol7.20
Fibren.d.
How many vitamins in Porridge, made with milk and water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge, made with milk and water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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