How many calories in Pine Nut Kernels (M&S Food)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nut Kernels per 100 g:
Energy value693
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.00
Sugars3.70
Cholesteroln.d.
Fibre2.00
How many vitamins in Pine Nut Kernels:
Do you like Pine Nut Kernels? Check out other :
- Cashews
- Orzechy nerkowca
- Buchanans Flaked Almonds 100g
- Pistachios in Shell
- Munchy Seeds Choccy Ginger 25g
- Unsalted Unroasted Organic Whole Cashews
- Kelkin Sunflower Seeds 310g
- KRESTO Pecan Nuts 100 g
- Sun Exotics Whole Raw Cashew Nuts 150g
- Roasted & Salted Macadamias
- Black Pepper Cashews
- Orzechy włoskie Costco
Check out the that other users were looking for