How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- Linda McCartney's 6 Vegetarian Sausages 300g
- Tesco Cooked & Peeled King Prawns 150G
- Plaice, grilled
- Iceland Atlantic Salmon Fillets 520 g
- Clear Seas Cooked Luxury Canadian Whole Lobster 300g
- 3663 Lamb Burger 24 x 113g (2.7kg)
- Cuttlefish
- Clams, canned in brine, drained
- Omega 3 Fish Fingers
- Bloater, grilled
- Halibut, grilled, weighed with bones and skin
- Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
Check out the that other users were looking for