How many calories in Mackerel in Brine (Niru Brand)
How many calories in 100 g
100 g
190 kcal
How many calories in 150 g
150 g
285 kcal
How many calories in 230 g
230 g
437 kcal
How many calories in 300 g
300 g
570 kcal
2 kcal
Nutritional values in Mackerel in Brine per 100 g:
Energy value190
Proteins23.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0
Sugars1.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Mackerel in Brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Brine? Check out other :
- Sol & Mar Cod Loins are now available and retail in a 55g pack.
- Whitby Seafoods Ultimate Whole Scampi 225g
- Saucy Centres Salmon & Hollandaise Sauce Fishcakes
- Prawns
- Tuna Steak with a Little Brine
- Scottish Hot Smoked Tandoori Salmon Fillets
- Sainsbury's Large King Prawns have been repackaged, and retail in a 400g pack.
- Serendib Foods Katta Dry Fish Cut Pieces 200g
- Mother Africa Bonga Fillet 125g
- Portuguese Sardines in Tomato Sauce
- Beer Battered Cod Bites
- King Prawns in Coriander and Chilli